Monthly Archives: June 2014

This entry was posted in food for skin on by | Open »

EXERCISE, EATING A BALANCED DIET,AVOID SUN DAMAGE AND EVEN GETTING ENOUGH SLEEP ARE A GREAT WAY TO KEEP LOOKING GOOD AND YOUR SKIN HEATHY.

  • To help you to get an even better complexion there are foods out there to improve not only on the outside but inside as well here are a few.
  1.   HONEY                                                         cleansing face

Honey is a natural humectant, which means that it both attracts moisture and helps lock it in. It’s exactly what parched skin craves, so if you’re suffering from itchy, flaky skin, add some honey to your bath

Because of its antibacterial qualities, many people think honey might also be beneficial for acne. But know that not all honeys are created equal — where it comes from and how it’s processed affect its antibacterial properties also a potent antibacterial agent Honey is 98% sugar and as a result.makes it a poor environment for bacteria to flourish it might be an effective weapon against strains of bacteria that are resistant to antibiotics, like MRSA. An added benefit is that it seems to make wounds smell better

2.      SEA FOOD

shell fishWe have all heard about how good sea food is for your overall health but did you know that it is also very good for your skin oysters and fatty fish like salmon are very good. The primary nutrients that make fish so good for your complexion are zinc and omega-3  fatty acids. Increasing omega-3 intake can reduce dryness and inflammation. If you eat omega-3 foods often this is said to aid in the fight against eczema. Omega-3 fatty acids can also help keep the heart’s arteries clear and thus improve circulation. Good circulation is crucial to skin health even the zinc found in fish can help in reducing acne .

3.   EGGS                 eggs

Egg yolks are an important source of vitamin-a which helps your skin repair itself. If you’re not getting enough of it from your diet, it will show in your skin Egg yolks are also a source of vitamin-b which is very good for skin as well as nails

When it comes to eggs, there’s no need to separate the benefits — both yolks and whites hold skin care gifts.

4. OATMEAL                                                 oatmeal-close-up

Oatmeal can be found in the ingredients of many skin care products because of its natural properties. It is great for tacking itchy skin and will help to keep moisture in oatmeal has natural cleansers that have antifungal and antibacterial qualities.

Having oats for breakfast is a great way  to kick start any day.

5. VEGETABLES                                             greens

One thing is for sure you can eat lots vegetables to help with weight loss and one of the best to eat is spinach is has many benefits one is it can aid in healing dry skin.Spinach and other green, leafy foods provide tons of vitamin A, too, which helps your skin produce more fresh new cells and get rid of the old ones, reducing dryness but balance your intake of vitamin-a as having to much may cause heath problems .Eating red and green vegetables can only be good for you.

If you want to have great skin you have to look after your whole body eat healthy excise (any excise is better than none) and relax keep stress out of your life if you can again exercise is a great way to relieve stress.

6. TOMATO’S                                              TOMATO

Selenium is a powerful antioxidant. It works alongside other antioxidants such as vitamins E and C and is essential for the immune system tomato’s and nuts especially brazil nuts can boost your intake of Selenium  . Eat more raw vegetables, wholegrains, fresh fruit and fish. Try to include selenium-rich foods, such as Brazil nuts, cashew nuts, fresh tuna, sunflower seeds, walnuts and wholemeal bread.

 

COCONUT OIL

 

Coconut is a great at keeping your skin moist  wrinkle free and soft due to an antibacterial and antiviral agent that keeps away viruses, infections, inflammation and  acne .coconut oil

Coconut oil is also rich in essential fatty acids and Vitamin E which are important ingredient’s in helping keep a healthy skin .

Coconut oil is an excellent massage oil for the skin as well. It acts as an effective moisturizer on all types of skin, including dry skin .  Coconut oil also helps in treating various skin problems including psoriasis, dermatitis, eczema .the oil can be put into many products as in a soap, lotion and creams.  

 

 

SPINACH

 

Eating  spinach can only be a benefit it has a lot of nutrients like iron

Vitamin E, magnesium, Vitamin A, fiber, plant protein, and Vitamin C. Due to their antioxidant abilities, Vitamins C, E, and A  that arespinach

especially great for your skin.Spinach contains antioxidants that help to cleanse and help your skin. Using spinach as a face mask can help in the fight against acne ,by blending the spinach with water and applying it to your face for about twenty minutes ,this will aid in drying the skin as well as  cleaning it the antioxidant’s and vitamins in the spinach even out your complexion making your skin glow.  Also consider celery it contains Vitamin K that keeps the blood circulation healthy

Celery also contains natural sodium, potassium and water, and can help to prevent dehydration.

 

 

SALMON

 

Salomon has vitamin D which is fantastic for looking after your heart, bones and brain healthy. salmon is a great food to eat not just for its omega properties but it reduces stress the omega -3 fatty acids found in the fish are salomon

excellent for fighting inflammation, wrinkles and acne. Its high omega-3 content also helps hydrate your skin from the inside out. Moreover, eating salmon keeps your scalp hydrated and promotes strong, healthy hair. It is an excellent source of high-quality protein, vitamins and minerals to keep you young and healthy.

 

 

RED BELL PEPPERS

 

Red bell peppers are a great source of vitamin -c as one pepper has 100% of your daily needs.

It also contains dietary fiber and vitamin B6. which are  rich in carotenoids that can help prevent wrinkles and increase blood circulation to your skin, helping it look more youthful. Due to their carotenoids, red bell peppers arered bell peppers also great to fight acne .Red  bell peppers are every good foods to add to any salad as it is very low in calories .

 

 

 

 

 

 

 

LEMONS

 

A lemons juice contains natural enzymes that have the ability to tighten skin and giving the skin a brighter appearance.lemons Lemons are particularly good at reducing pores and for cleaning the skin. Because of the acidic nature of the juice it is perfect for the reduction of blemishes .The citric acid in lemons attacks the pigments in your skin responsible for a red or discolored blemish the easiest way to apply the juice is to soak a clean face towel in lemon and place it on your face for about a minute then clean your face with clean warm water. Be sure to test the lemon juice on a small area first as your skin maybe sensitive .You can also add tomato juice and lemon juice together to make a mix that you can apply by dabbing with a cotton wool ball or pad this will give you similar results. Or just rub a lemon slice over your face make sure to wash after about 30 seconds with method.

 

 

cucumber

 

We have all seen the pictures of a lady with a cucumber slice on each eye well that is acucumber great way to reduce dark lines from your eyes. But did you know that a cucumber can also help your skin as you get older your skin loses important antioxidants these are vital in the fight against wrinkles and sun damage .The skin will be able to absorb antioxidants so with a cucumber has Vitamin-A which fights the production of melanin deposits which determine the skin pigment. The cooling effect of the cucumber means it is great for any skin irritant it can clean and soothe and even soften the skin.

To apply a face mask first peel and deseed a cucumber add a couple of mint leaves and mix up into a puree, then take egg white and add it to the puree mixture then mix these up .Apply this mix to your face leave on for about 20 minutes while doing this lay back add a slice of cucumber to each eye and relax .After the 20 minutes or so wash your face with clean water and dab dry.

 

 

This entry was posted in henna tattoos do scar on by | Open »
This an original article from the daily mail

Schoolboys scarred for life after Henna tattoos they had during holiday to Egypt burnt into their skin

Two schoolboy brothers have been scarred for life after temporary tattoos burnt into their skin on an Easter Holiday from hell.

Liam, 16, and Owen Groves, 14, pestered their mother to allow them to have henna body art while on an all-inclusive holiday in Egypt.

But instead of natural henna the tattoo artist, who worked in the resort where they were staying, used super-strength black henna.

Liam Groves, 16, got a tattoo using ‘black henna’ while on holiday in Egypt but was left permanently scarred after chemical in the dye burned into his skin                                                                                       

                                                           

 

Younger brother Owen, 13, suffered a similar reaction. Unlike henna, which is a natural plant dye which turns the skin dark brown, ‘black henna’ is synthetic and often made with hair dye which burns the skin

While henna itself is a harmless natural product used to turn the skin dark brown, ‘black’ henna is usually made using hair dye which contains harmful chemicals which burn the skin.

On the plane home Liam and Owen couldn’t stop itching and had to be pulled out of school when they returned to the UK as the patterns turned into sores The dodgy tattoos have permanent scars on their backs and the brothers now can’t take their tops off in the sun as doctors warned to avoid direct sunlight on the area.

The tattoos were initially fine but began itching on the way home and eventually turned into large sores      

 As like my daughter I feel these will take a while to heal just be very careful  Maybe test a small area first to see how your body reacts                                                                          

This entry was posted in eczema on by | Open »

ECZEMA

ECZEMA is a condition that causes the skin to become itchy, red, dry and cracked. It is a long-term, or chronic, condition .It is also called
Atopic eczema commonly occurs in areas with folds of skin, such as:
  • behind the knees
  • the inside of the elbows
  • on the side of the neck
  • around the eyes and ears

This condition can   include cracked, sore and bleeding skin.

Common irritants include:

  • detergents and soaps
  • antiseptics and antibacterials
  • perfumes and preservatives in toiletries or cosmetics

    eczema

    eczema causes blistering and sores

  • solvents
  • oils used in machines
  • chemicals, such as disinfectants
  • acids and alkalis
  • cement
  • powders
  • water, especially hard, chalky water or heavily chlorinated water
  • dust
  • soil
  • some plants, such as clematis, hellebore and mustards
  • gardening ,contact with soil where pesticides are present

One of the most important steps in treating contact dermatitis is identifying and avoiding the allergens or irritants that affect you. If you can successfully avoid the cause, you should not experience any symptoms. But this is not as easy as it sounds so best way is to see your GP so as to minimise the problem. Try talking to your employer about your condition to help regular contact with the substance that is causing the problem.

If you are aware of the problem areas then by changing what you use or avoiding the item will greatly improve the situation

Barrier creams can be applied to create a barrier between you and the irritant. If used correctly, they may help prevent contact with the irritant.

if you are at concerned about medication and oils or creams (some contain steroids) then there  is some alternative ways to control the issues by more natural means have a lookClick Here!

This entry was posted in sunscreens on by | Open »

Do you know what is in your sunscreen?

by CLAIRE ROERTS, Daily Mail

They are designed to protect our skin from sun damage, but some experts are now questioning whether some sunscreens could be harmful as well as beneficial.

New research suggests that the complex cocktail of chemicals which helps to stop the sun’s rays from causing skin cancer and premature ageing can contain carcinogenic substances.

These chemicals can also prompt skin reactions, while the instructions on the bottles are often not clear enough.

While dermatologists agree that the dangers of sun exposure without a sun cream far outweigh any dangers the creams might pose, should we be more choosy about what we put on our skin?

What’s the problem?

Sunscreens come in two main forms: chemical sun creams, which contain ingredients that bind with skin cells, and physical blocks, which are made with titanium and zinc and stay on the surface of the skin, reflecting harmful rays away from the body. Some sunscreens are a combination of both.

In the past, chemical or combined versions have been most people’s choice because, unlike titanium and zinc-based screens, they do not create a white film. But opinion is changing.

Researchers at the University of Zurich, Switzerland, have discovered substances, called endocrine disruptors, which mimic oestrogen in five ultraviolet screening chemicals found in sun creams.

While their studies did not show they were harmful to people, they caused developmental problems in animals and made cancer cells grow more rapidly.

For most dermatologists the jury is still out. Dr John Ashworth, a consultant dermatologist and a member of the UK Skin Cancer Working Party, says: ‘There is no substantial scientific paper stating that some sun creams contain hormones and could have a carcinogenic effect on the body.’

Dr Nick Lowe, a leading consultant dermatologist from the Cranley Clinic in London, stresses that this study must be seen in context.

‘Human skin prevents absorbtion of chemicals better than rodent skin,’ he says. ‘And it is almost impossible to stop rats licking the tested sun creams and taking it internally like a poison.’

Nevertheless, no one is certain how much a chemical that binds with skin tissue, as in the case of chemical sunscreens, is absorbed.

Dr Ashworth suggests that physical sun blocks are safer until more is known, as titanium and zinc are inert. Fortunately, many physical blocks are invisible when applied.

Dr Hauschka’s Sunscreen Lotion SPF15 (£9, 01386 792 642) does not show at all, while the SPF20 (£11) creates a fine white tinge on some skin shades.

Sun Sense’s Daily Face SPF30 (£8.95, Boots) is slightly tinted, so it is a physical sunscreen giving maximum protection without the pale-faced look.

How much is enough>

Kate Law, head of clinical programmes at the Cancer Research Campaign says: ‘The amount of cream you need to ensure the SPF works at its proper level is far more than anyone uses.’

She says an adult body in a swimsuit needs 100ml of sun cream – a third of a small bottle. Tesco has just launched an innovative chemical sun cream for children which ensures the whole body is covered.

The Kid’s Colour Change Spray SPF35 (£4.99) sprays on purple and turns clear when rubbed in.

To be effective, sun protection also needs to be applied every two hours, or every time you get wet from swimming or sweating, and 20 minutes before going out in the sun.

‘Because people apply sunscreen they think they can spend more time in the sun,’ says Kate Law.

This could explain why even though we are buying more sunscreens, the rate of malignant skin cancer is still rising. More than 5,000 people a year die of malignant melanoma and 50,000 require operations.

Sunscreens can help, but as Dr Ashworth tells his patients: ‘Just as there is no safe way of smoking a cigarette, there is no safe way of getting a tan.’

Even with lashings of lotion, you should still avoid the midday sun, wear clothes as protection and do not overdo the sunbathing.

Any sun protection less than SPF15 is barely worth using in Britain. In Europe or anywhere warmer, slap on a factor 30 or higher.

But even wearing a high SPF is not enough. Check that your sun cream screens not only UVB light but also UVA light and infrared.

Most creams now have a star system for indicating UVA protection, with four stars giving the best results and being the only one worth considering.

What if I’m allergic?

Skin sensitivity to chemicals in sun blocks can cause irritation and even full-blown allergies. Anyone can develop an intolerance to any one of the ingredients. Benzophe-none-3, one of the chemicals isolated in the test, can irritate skin.

However, irritation is far less likely with physical blocks because zinc and titanium do not bind with skin cells.

Dr Ashworth suggests you test out your cream on the side of the neck twice a day for three days before your holiday.

If your skin tingles or reddens then change brands immediately – otherwise the continued use of it could turn into an unpleasant allergy.

Luckily, sunscreens are now so well tested that the chances of irritation are minimal.

In fact, many dermatologists believe you are far more likely to develop a problem with after-sun lotions, as these are designed to penetrate the skin.
 this is an original article by the daily mail

 

 

 

 

This entry was posted in henna tattoo scars on by | Open »

If you’re thinking of getting a fake tattoo over Spring Break, you might want to think again.

According to the US Food and Drug Administration, while temporary body art may involve less commitment than permanent ink, it’s certainly not harmless and could result in a trip to the emergency room.

MedWatch, the FDA’s safety and health complaints hotline, has had scores of consumers report bad side effects to the fleeting markings, including redness, blisters, raised red weeping lesions, loss of pigmentation and even permanent scarring.

Ouch: A five-year-old developed severe reddening where the black henna tattoo was placed, pictured

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Ouch: A five-year-old developed severe reddening where the black henna tattoo was placed, pictured

‘Just because a tattoo is temporary it doesn’t mean that it is risk free,’ Dr. Linda Katz, director of Food and Drug Administration’s Office of Cosmetics and Colors, said.

Marketed as ‘Henna,’ the ink is often just cheap black hair dye rather than the natural reddish-brown coloring that has been used for cultural festivals in areas of Africa and Asia for centuries.

The coal-tar hair dye contains p-phenylenediamine (PPD), an ingredient that can cause dangerous skin reactions in some people and is banned from use in cosmetics that are intended to be applied to the skin.

Some states have laws and regulations for temporary tattooing, while others don’t.

this is an original article by the daily mail.

Our daughter had a similar thing happen to her, now she is allergic to any hair dye products .She has an reaction that causes her face to swell and produce red sores to her scalpe so be aware.

This entry was posted in cold sores on by | Open »

cold sore on the lip

cold sore on the lip

cold sores

Cold sores are usually caused by an infection but in my  experience  I get cold  sores as a result of stress a cold sore is a small blister that mainly forms around mouth and lips. My sores usually sting and form on the upper lip by my nose.

If you have had outbreaks of cold sores before, it’s likely that you will know what they are if they return. The medical name is herpes simplex virus if un treated as well as being unsightly it will clear up within 7 to 10 days. Cold sores often start with a tingling, itching or burning sensation around your mouth. Small fluid-filled sores will then appear .The  trouble with cold sores is that it  is highly contagious and can be easily passed from person to person by close direct contact. Fatigue and stress and in women when they are having a period Some people have frequently recurring cold sores (around two or three times a year), while others have one cold sore and never have another. Some people never get cold sores at all I seem to get them a lot so to treat the problem I use a product called zovirax cream

However, antiviral creams are available over the counter from pharmacies without a prescription. If used correctly, these can help ease your symptoms and speed up the healing time.Cold sore patches are also available if you follow these tips thins might  not be so bad

  • drink plenty of fluids to avoid dehydration
  • avoid acidic or salty foods and eat cool, soft foods
  • if brushing your teeth is painful, use an antiseptic mouthwash
  • dab creams onto sores rather than rubbing it in
  • wash your hands using soap and water before and after applying cold sore creams
  • avoid touching your cold sores, other than to apply cream, and don’t share your cold sore cream with others.

.

This entry was posted in contact us on by | Open »

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This entry was posted in cellulite on by | Open »

CELLULITE

cellulite orange CELLULITE

Cellulite condition is usually the appearance of lumpy or dimpled skin with  fatty deposits under the skin in the medical field it is known as orange peel syndrome or cottage cheese skin .It is most noticeable on the buttocks and thighs and although both sexes are prone,  it  is women who seem to suffer the most. This is believed to be because women have different tissues and fat types to men The causes of cellulite are not well understood, but there are several theories that have been put forth as explanations. Among these are  Genetics, Hormonal factors, diet and a lack of exercise . The removal of cellulite has many theories but none have been approved by the medical world and jet to be proven even so . However, eating a healthful, balanced diet and exercising may be the best way to reduce the fat content in cells and reduce the appearance of cellulite. Men and women have a different body structure and excise for men will be a little different to women for a really helpful video giving an insight into this Click Here! Eating healthy, low fat foods such as fruits, vegetables, and fibre  can help one to avoid cellulite. Similarly exercising regularly, maintaining a healthy weight are recommended to prevent cellulite.

cellulite1 CELLULITE

 There are many ways to help to lose cellulite a very popular way can be seen on this video Click Here! but may be you would like to just exercise more while you eat your healthy diet just a brisk stroll can help you don’t have to hit the gym it is said that

70 per cent of cellulite is caused by lifestyle; 30 per cent is genetic

There  are lots of ways to tackle cellulite take a look at simple exercises to suit your abilities start with some helpful tips by click on the videos above

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This entry was posted in prickly heat on by | Open »

PRICKLY HEAT

prickly heat e1403102498854 300x144 PRICKLY HEAT

Prickly heat is a reddish rash that causes itching and a stinging sensation.

Prickly heat or to give it its medical name miliaria rubra  can occur any where on the body but is commonly found on the legs and face areas. the rash is made up of spots that can look like little blisters. It is possible to get prickly heat in winter but for the most time hot and  humid  conditions . It is caused by a person sweating and the sweat glands being blocked .

The trapped sweat causes skin irritation and the characteristic heat rash. The symptoms of prickly heat are usually worse in areas that are covered by clothing. This is because clothing can make you sweat and the clothing irritants the skin children and babies are likely to get the symptoms as their sweat glands are not fully developed. To avoid contracting prickly heat try following some simple rules :

  • Wear cotton clothing as synthetic fibres as polyester and nylon, which trap heat easier than natural fibres.
  • Avoid excessive heat if you are out then try and stay shaded and take a fan to try to keep cool also take water to make sure you do not dehydrate

In general try to keep cool at all times if you do have prickly heat soothe your skin with calamine lotion to help with the sore areas and antihistamine tablets may help control itching  apply  hypoallergenic sun lotion while in the sun will reduce  the itching because it is a sensitive lotion that does not block your skin glands.

 

 

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