EXERCISE, EATING A BALANCED DIET,AVOID SUN DAMAGE AND EVEN GETTING ENOUGH SLEEP ARE A GREAT WAY TO KEEP LOOKING GOOD AND YOUR SKIN HEATHY.

• To help you to get an even better complexion there are foods out there to improve not only on the outside but inside as well here are a few.

1.   HONEY                                                        

Honey is a natural humectant, which means that it both attracts moisture and helps lock it in. It’s exactly what parched skin craves, so if you’re suffering from itchy, flaky skin, add some honey to your bath

Because of its antibacterial qualities, many people think honey might also be beneficial for acne. But know that not all honeys are created equal — where it comes from and how it’s processed affect its antibacterial properties also a potent antibacterial agent Honey is 98% sugar and as a result.makes it a poor environment for bacteria to flourish it might be an effective weapon against strains of bacteria that are resistant to antibiotics, like MRSA. An added benefit is that it seems to make wounds smell better

2.      SEA FOOD

We have all heard about how good sea food is for your overall health but did you know that it is also very good for your skin oysters and fatty fish like salmon are very good. The primary nutrients that make fish so good for your complexion are zinc and omega-3  fatty acids. Increasing omega-3 intake can reduce dryness and inflammation. If you eat omega-3 foods often this is said to aid in the fight against eczema. Omega-3 fatty acids can also help keep the heart’s arteries clear and thus improve circulation. Good circulation is crucial to skin health even the zinc found in fish can help in reducing acne .

3.   EGGS                

Egg yolks are an important source of vitamin-a which helps your skin repair itself. If you’re not getting enough of it from your diet, it will show in your skin Egg yolks are also a source of vitamin-b which is very good for skin as well as nails

When it comes to eggs, there’s no need to separate the benefits — both yolks and whites hold skin care gifts.

4. OATMEAL                                                

Oatmeal can be found in the ingredients of many skin care products because of its natural properties. It is great for tacking itchy skin and will help to keep moisture in oatmeal has natural cleansers that have antifungal and antibacterial qualities.

Having oats for breakfast is a great way  to kick start any day.

5. VEGETABLES                                            

One thing is for sure you can eat lots vegetables to help with weight loss and one of the best to eat is spinach is has many benefits one is it can aid in healing dry skin.Spinach and other green, leafy foods provide tons of vitamin A, too, which helps your skin produce more fresh new cells and get rid of the old ones, reducing dryness but balance your intake of vitamin-a as having to much may cause heath problems .Eating red and green vegetables can only be good for you.

If you want to have great skin you have to look after your whole body eat healthy excise (any excise is better than none) and relax keep stress out of your life if you can again exercise is a great way to relieve stress.

6. TOMATO’S                                             

Selenium is a powerful antioxidant. It works alongside other antioxidants such as vitamins E and C and is essential for the immune system tomato’s and nuts especially brazil nuts can boost your intake of Selenium  . Eat more raw vegetables, wholegrains, fresh fruit and fish. Try to include selenium-rich foods, such as Brazil nuts, cashew nuts, fresh tuna, sunflower seeds, walnuts and wholemeal bread.

COCONUT OIL

Coconut is a great at keeping your skin moist  wrinkle free and soft due to an antibacterial and antiviral agent that keeps away viruses, infections, inflammation and  acne .

Coconut oil is also rich in essential fatty acids and Vitamin E which are important ingredient’s in helping keep a healthy skin .

Coconut oil is an excellent massage oil for the skin as well. It acts as an effective moisturizer on all types of skin, including dry skin .  Coconut oil also helps in treating various skin problems including psoriasis, dermatitis, eczema .the oil can be put into many products as in a soap, lotion and creams.  

SPINACH

Eating  spinach can only be a benefit it has a lot of nutrients like iron

Vitamin E, magnesium, Vitamin A, fiber, plant protein, and Vitamin C. Due to their antioxidant abilities, Vitamins C, E, and A  that are

especially great for your skin.Spinach contains antioxidants that help to cleanse and help your skin. Using spinach as a face mask can help in the fight against acne ,by blending the spinach with water and applying it to your face for about twenty minutes ,this will aid in drying the skin as well as  cleaning it the antioxidant’s and vitamins in the spinach even out your complexion making your skin glow.  Also consider celery it contains Vitamin K that keeps the blood circulation healthy

Celery also contains natural sodium, potassium and water, and can help to prevent dehydration.

SALMON

Salomon has vitamin D which is fantastic for looking after your heart, bones and brain healthy. salmon is a great food to eat not just for its omega properties but it reduces stress the omega -3 fatty acids found in the fish are 

excellent for fighting inflammation, wrinkles and acne. Its high omega-3 content also helps hydrate your skin from the inside out. Moreover, eating salmon keeps your scalp hydrated and promotes strong, healthy hair. It is an excellent source of high-quality protein, vitamins and minerals to keep you young and healthy.

RED BELL PEPPERS

Red bell peppers are a great source of vitamin -c as one pepper has 100% of your daily needs.

It also contains dietary fiber and vitamin B6. which are  rich in carotenoids that can help prevent wrinkles and increase blood circulation to your skin, helping it look more youthful. Due to their carotenoids, red bell peppers are also great to fight acne .Red  bell peppers are every good foods to add to any salad as it is very low in calories .

LEMONS

A lemons juice contains natural enzymes that have the ability to tighten skin and giving the skin a brighter appearance. Lemons are particularly good at reducing pores and for cleaning the skin. Because of the acidic nature of the juice it is perfect for the reduction of blemishes .The citric acid in lemons attacks the pigments in your skin responsible for a red or discolored blemish the easiest way to apply the juice is to soak a clean face towel in lemon and place it on your face for about a minute then clean your face with clean warm water. Be sure to test the lemon juice on a small area first as your skin maybe sensitive .You can also add tomato juice and lemon juice together to make a mix that you can apply by dabbing with a cotton wool ball or pad this will give you similar results. Or just rub a lemon slice over your face make sure to wash after about 30 seconds with method.

cucumber

We have all seen the pictures of a lady with a cucumber slice on each eye well that is a great way to reduce dark lines from your eyes. But did you know that a cucumber can also help your skin as you get older your skin loses important antioxidants these are vital in the fight against wrinkles and sun damage .The skin will be able to absorb antioxidants so with a cucumber has Vitamin-A which fights the production of melanin deposits which determine the skin pigment. The cooling effect of the cucumber means it is great for any skin irritant it can clean and soothe and even soften the skin.

To apply a face mask first peel and deseed a cucumber add a couple of mint leaves and mix up into a puree, then take egg white and add it to the puree mixture then mix these up .Apply this mix to your face leave on for about 20 minutes while doing this lay back add a slice of cucumber to each eye and relax .After the 20 minutes or so wash your face with clean water and dab dry.