PREGNANCY

The removal and reduction of stretch marks during pregnancy depends on many factors.

Stretch marks are common during the later stages of pregnancy, affecting up to 80% of pregnant women. Whether or not you will get stretch marks depends on your skin type and how elastic it is.

During pregnancy, your body produces hormones that soften the ligaments in your pelvis so that they are more flexible when you give birth. Ligaments are strong bands of tissue that connect joints. However, the hormones also soften the fibres in your skin, making you prone to stretch marks.

As your baby grows, you may develop stretch marks on your abdomen (tummy) as your skin stretches. You may also develop stretch marks on your thighs and breasts as they get bigger.

After childbirth, most stretch marks will fade and become less noticeable, but they do not always disappear completely.

RAPID WEIGHT GAIN

By putting weight on quickly over a short period of time If you diet regularly, stretch marks can develop as your weight goes up and down. If you need to lose weight, lose it slowly and steadily so your skin is not put under strain for more information about losing weight watch this video it is fall of great tips and ideas in the help to control your weight to find out more Click Here!

It is fair to say that both men and women get stretch marks but it is mainly women who suffer the most. Losing weight too fast is an area that can cause stretch marks.

The most talked about and well known cause is pregnancy you are more likely to get stretch marks in pregnancy if you gain a lot of weight so a balanced diet is very important during pregnancy having the right balance is key but you don’t have to just eat salad there is a really good video that explains how to lose weight but still eat every day food take a look Click Here!

ATHLETES

It is true that athletes and muscle builders can get stretch marks as a result of muscle grow or even if the person stops training the muscle reduces and this can cause stretch marks. It has been said that using BIO-OIL can  help to reduce stretch marks.

SKIN CARE

Massaging your skin every day with moisturiser or a massage glove can help improve your circulation and encourage new tissue growth.

It is also important to eat a healthy, balanced diet rich in vitamins and minerals, particularly VITAMIN E, VITAMIN C, and the minerals zinc and silicon. These vitamins and minerals will help keep your skin healthy.

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